Description
Inner Peace is a recording to eliminate chronic stress, worry and anxiety that can lead to agitation, insomnia, headaches, dizziness, fatigue, lethargy, inability to concentrate and more. Take some good deep breaths and relax at the frequencies of Inner Peace recording, that enable your body to release, nourish and rejuvenate.
Listening guidelines
For best results, it is recommended to listen to this recording, at any time during the day or before you go to bed at night. It can be used before yoga practice. Repeat as many times as possible, for a month.
Instructions & Recommendations
• Make sure you are using headphones. Sit comfortably with your spine straight or better still lie in savasana position. Take some good deep breaths, for about three to five minutes. As you breathe deeply, relax your body, close your eyes and begin your listening experience. When the sound ends, wiggle your fingers and toes, and before you open your eyes, take the time…
• It is important to be in a quiet place without interruptions, or in nature. Do not drive or do any other activity that requires your concentration.
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