Description
Let Go, is a powerful recording that will help you to let go and release all the tension you have stored on your body and leave you rejuvenated and energized.
Listening guidelines
For best results, it is recommended to listen to this recording, as many times as possible, for a month.
Instructions & Recommendations
• Make sure you are using headphones. Sit comfortably with your spine straight or better still lie in savasana position. Take some good deep breaths, for about three to five minutes. As you breathe deeply, relax your body, close your eyes and begin your listening experience. When the sound ends, wiggle your fingers and toes, and before you open your eyes, take the time…
• It is important to be in a quiet place without interruptions, or in nature. Do not drive or do any other activity that requires your concentration.
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