Take a Break


Duration: 0:12:00 min.

Format/Size: FLAC/290MB or MP3/30MB

Quick Checkout


Take a Break recording is created to take a twelve minutes break from your busy life. Breath deep and let the vibrations take away all the stress from your body and mind. Repeat the Take a Break recording whenever you feel overwhelmed.

Instructions & Recommendations

• Make sure you are using headphones. Sit comfortably with your spine straight or better still lie in savasana position. Take some good deep breaths, for about three to five minutes. As you breathe deeply, relax your body, close your eyes and begin your listening experience. When the sound ends, wiggle your fingers and toes, and before you open your eyes, take the time…

• It is important to be in a quiet place without interruptions, or in nature. Do not drive or do any other activity that requires your concentration.


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